Did you know that most of the essentials you need to lose fat are 100% natural?

Often masked as weight loss, fat loss is one of the most common fitness goals pursued by individuals all around the world. Plenty of fat loss burners and supplements promise quick results, but are they truly sustainable? But how do you know if the fat burner you’re browsing is honestly healthy and side-effect free? There are some ingredients that should be available in the supplement that you choose to support your fat loss journey. 

 Let’s explore these briefly.

1. Kokum

Scientifically known as Garcinia cambogia, Kokum is great for fat loss, this particular benefit is brought about by Hydroxy citric acid (HCA) where it reduces calorie intake and body fat gain by regulating serotonin levels linked with satiety, increases fat breakdown, and decreases lipogenesis (conversion of food to fat for storage) (1)

2. Green Tea

Green tea contains bioactive compounds such as Caffeine and EGCG, which work together to boost your metabolism. According to research, these active ingredients in green tea increase the levels of hormones that encourage fat cells to break down fat. This allows fat to enter the bloodstream and be used as energy (2).

Thus, green tea helps maintain weight by promoting thermogenesis, oxidizing fat, and protecting fat-free mass.

3. Turmeric

This golden spice is cherished for its flavor, vibrant color, and medicinal properties. Turmeric is a natural source of curcumin – a powerful compound with antioxidant and anti-inflammatory properties that has been extensively researched. According to research, turmeric has the potential to improve fat loss, reduce belly fat, and increase weight loss by up to 5%. (3)

Keep in mind, however, that these studies used a concentrated amount of curcumin, far greater than the amount found in a typical turmeric dose.

4. Moringa

Moringa, also known as the Drumstick tree, has been used in Ayurveda by traditional healers due to its plethora of health benefits. It is high in vitamins, minerals, and powerful plant compounds like polyphenols. 

The moringa plant’s leaves are high in chlorogenic acid, an important antioxidant that acts as a fat burner and helps to balance blood sugar levels. Studies show impressive weight loss benefits in people taking a multi-ingredient supplement containing moringa, turmeric and curry. However, moringa itself cannot be completely credited for the advantages, it needs to be paired with lifestyle adjustments (4).

In conclusion, to lose fat and keep it off, it’s always wise to avoid trendy diets and pick supplements that are right for you. Choose a fat burner that has natural ingredients. Have an active daily routine to promote fat burning that’s sustainable. Losing fat is not a quick process. Any diet or routine that promises fast results by eliminating any important nutrients, skipping meals, eating too little – will not help a healthy weight loss. Remember, our goal is to lose fat not health! 

Garcinia – Kokum 

Turmeric 

Green tea – https://www.healthline.com/nutrition/green-tea-and-weight-loss#bottom-line 

Moringa  – https://explore.globalhealing.com/moringa-for-weight-loss/ 

https://www.guardian.in/blogs/livewell/moringa-oleifera-or-drumstick-an-incredible-plant-for-weight-loss